The very first thing you will learn with regard to nutrition info is that nutrition is of greater importance than training, and if you go by what the experts say, it hardly matters how many hours you spend working out or how good your workout happens to be, because the maximum results are only possible with the proper nutrition. Thus, you should consult a health expert or nutritionist to find about things such as fat loss, and whether to have shakes at all, or if it is better to have high carb sugar shakes.
If you really desire to lose excess fact, eat right before you go to bed. You also should get the proper nutrition info regarding sugar and how it should be consumed, and even whether it is recommended to eat just before turning in for the night. Obviously, you will learn from nutrition info that eating proteins and fat before turning in for the night can actually help slow down your digestion of nutrients at a time when there is also break down of muscle tissue.
Again, you may also need to get answers from whatever nutrition info is available with regard to proteins, which as a rule, are good for gaining more muscles though you should be aware of how much protein is to be consumed especially when you are in the process of trying to get rid of fat.
According to the experts and from available nutrition info, it is sufficient to consume one gram of protein per pound of bodyweight and if this level is maintained along with fat in moderation, you should be able to get the right amount of nutrients that will provide you with lean body mass while also aiding in losing fat as well.
What's more, there is no getting around the fact that trying to lose weight will warrant cutting down of calories to some extent, or needing to expend calories in very high quantities which means that. According to available nutrition info, you would need to focus on consuming just lean proteins and also fats that are healthy with plenty of fibrous content while doing without carbs at the same time.
You may also find nutrition info shedding some light about the concept of 'calorie cycling' diets in which you can shed calories for a few days only to have them bump back on you soon after. You may be surprised that this kind of thing is more anecdotal than anything and it may work well in theory, though such a concept has not been tested and so the jury is really out on 'calorie cycling' diets. I hope these tips help you. Stay healthy!